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Hearty Soup with Garbanzo Beans, Quinoa Pasta, Lemon, Garlic and Mint

Dec 1, 2011


This is one of my favorite rustic and hearty vegan soups, rich in proteins and dietary fiber. As I mentioned in a previous recipe (see Quinoa Salad), quinoa is a grain full of protein and vitamins. When combined with garbanzo beans, this soup makes a very satisfying and nutritious meal. continue reading…

Cream of Buckwheat with Dried Fruits and Nuts – A Healthy Vegan Breakfast that is Gluten and Sugar-free

Nov 10, 2011


Breakfast is the most important meal of the day according to nutritionists. It is ideal to start your day with a healthy meal that’s both delicious and full of nutrients. Cream of buckwheat, sun-dried fruit, nuts and the addition of cinnamon and turmeric make this tasty recipe rich with minerals, vitamins and all kinds of nutrients that will boost your immune system and give you the energy you need to start your day. It can be stored in the fridge for up to three days. continue reading…

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